For Ben


For anyone running the Cardiff Half Marathon ( on 6 October 2019, in memory of my brother Ben McDonald.

Printed on a polyester running shirt, they are available to pre order, the order form will be closed on 20 September. The shirts will then be available to pick up from 30 September. Local pick up is from The Coach House, CF64 2LA.

Massive thanks to Dom Tsoi ( at Sick-Ts ( for the design.

All profits from the sale of the shirts will go to charity.


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